1
Omega-3 for ADHD: does it really work?
Scientific evidence on omega-3 for ADHD: modest efficacy, EPA/DHA ratio, dosage, response time. Guide based on 2023-2025 meta-analyses.
Evidence-based supplements: Omega-3, magnesium, vitamin D and their effect on ADHD.
2
Magnesium for ADHD: does it really help?
Evidence on magnesium for ADHD: common deficiency, effects on sleep and anxiety, types of magnesium (threonate, glycinate), dosage. Guide based on 2020-2025 research.
3
Vitamin D for ADHD: help or hype?
Evidence on vitamin D and ADHD: common deficiency, role in dopamine receptor expression, 2024-2025 studies. Correcting deficiency helps, it's not treatment.
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